Easy Guide: 6 Mindfulness Practices To Live A More Fulfilling Life

Mindfulness is the ability to release the thoughts of the past and the future to maximize the power of focusing on the present moment. 
 
These 6 Mindfulness Practices To Live A More Fulfilling Life show you how to:
 
✔ Maximize the power of breathing to gain clarity on challenging situations
✔ The ability to take control over one's own emotional state.
✔ Appreciate the moments that you usually take for granted to improve self-esteem, mental and physical health overall.
✔ Become more aware of what you want and need in your life to build a better relationship with yourself, your family or others. 
✔ Immerse yourself in practices that assist you in making healthier decisions and easily solving problems in your day-to-day
✔ Implement gratitude into your daily routine so that you can accept and appreciate the challenges in life that have brought you to the present moment
 
This e-book includes activities that have been designed to bring your whole self into the present moment mentally, emotionally, physically and spiritually. 
 
Recommended for children, families, adults or couples of all ages